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If it's an emergency in which you or someone you know is suicidal, you should immediately call the National Suicide Prevention Lifeline at 1-800-273-8255, call 911 or go to a hospital emergency room.
If your symptoms are moderate to severe, make an appointment with a specialized doctor such as a psychiatrist. You may need to contact your community mental health center or primary health care provider for a referral.
Seek out support groups in your community and educate yourself about your symptoms and diagnosis. Social support and knowledge can be valuable tools for coping.

CRISIS TEXT LINE

Free, 24/7 support via text message for those in crisis.

Text 741741 from anywhere in the USA to text with a trained Crisis Counselor.

Text "GO" to 741741

NATIONAL SUICIDE PREVENTION HOTLINE

Free and confidential emotional support 24/7

Call 1-800-273-8255 (TALK)

THE TREVOR PROJECT

Crisis intervention and suicide prevention for LGBTQ youth.

Call 1-866-488-7386